Allove Diabetic Relief, Innovative Nutrition for Diabetes Patients And the average sugar index is 23.42%. Processed to 5 steps, steamed rice steamed, then baked to the color. The yellow rice is rich in vitamins. And germ oil. How to eat: Mix rice Allove 1 part rice 3 parts water 3 parts. Tips: If you want to soften rice. Adjust the amount of water. Storage: Store in a well ventilated area.