Red beans that we all are familiar with to meet on the dessert menu. Colorful appetizing Rich in many health benefits Not allergic to other nuts It is good for people who need memory such as students, because red bean helps nourish the brain and nervous system as well as red bean has many other health benefits. Today we bring out the benefits of red beans to write an article for you people to read. How are they beneficial for the body? Let's see how good red beans are for the body? Nourish blood Red beans are a good source of iron. That nourish the blood Conditioning the blood in the body Help relieve fatigue Rarely has the strength to nourish the nervous system and brain Red beans are rich in many B vitamins. Help maintain memory system Who wants to have a good memory, eat a lot of red beans, control weight. Reduces cholesterol levels Red beans are high in protein but very low in saturated fat. Which enhances the ability of the metabolic system in the body In addition, red beans are high in dietary fiber. Helps absorb water and swell well. When eaten, they will feel full longer than meat. Reduce the consumption of small amounts of food between meals and increase the immune system. Because red beans contain antioxidants Improves the efficiency of the immune system in the body And help prevent various diseases, nourish the heart, eating red beans regularly will help nourish the heart. Not to have palpitations And helps reduce the risk of heart disease as well, nourish the bones and teeth because red beans are high in calcium. Eating regularly can help maintain bones and teeth. Prevent bone deterioration. Nutrients in red beans. Red beans are surprisingly rich in nutrients, but they contain a wide variety of nutrients: energy, carbohydrates, water, sugar, fiber, fat, protein, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin C, vitamin E, vitamin K, trace elements. Calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc ensures that anyone who eats it regularly must be healthy. So, what dishes can red beans be used for? What dishes can be cooked? ? Red Beans in Longan Juice A healthy dessert menu that benefits both red beans and longan, is easy to make and can be eaten by the whole family. Can be eaten both hot Cold type, red beans, coconut milk, coconut milk, delicious, sweet, it has a light aroma. Of coconut water Daifuku Sweets that are very popular nowadays, red beans boiled with sugar, a simple menu that benefits from red beans. Steamed buns with red beans, easy to taste, not fat, red bean brownies, clean desserts, delicious, not fat, and many other menus. Create your menu according to your needs. Create a special menu for you and your family with ingredients that are rich in good nutrients. Helping you and your family stay healthy and free from disease. For anyone interested in creating a healthy menu for their family We would like to recommend high quality red bean seeds from a wide variety of varieties, imported from top quality sources all over the world Affordable price There is a fast quality transportation system that meets the standards and is definitely worthwhile. Order good quality red beans at http://www.nanapanagri.com/th/